Hugging increases levels of this”love hormone” oxytocin. This, then, might have beneficial effects in your heart health insurance and more. One study found, for example, that women had lower blood pressure following a brief bout of warm contact with their partner.
A 20-second hug, along with 10 minutes of hand-holding, also reduces the harmful physical consequences of stress, because of its impact on your blood pressure and heart rate.4 This is logical since hugging is known to lower amounts of stress hormones such as cortisol. But research suggests there’s even more to it than that. According to Mail on the Web:5
“The skin contains a network of tiny, egg-shaped pressure centers called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve.
A 10-second hug every day may cause physiological and biochemical reactions inside the human body which may significantly improve your health. According to one research, this includes:
Does cuddle therapy Work?
There is no uncertainty that hugging, caressing, and cuddling feel good. Since neurologist Shekar Raman, MD said from the Huffington Post:7
“A hug, pat on the back, and even a friendly handshake are processed by the reward center in the central nervous system, which is why they can have a powerful impact on the human psyche, making us feel happiness and joy… And it doesn’t matter if you’re the toucher or touches. The more you connect with others — on even the smallest physical level –, the happier you’ll be.”
Lots of people are touch-deprived. One study discovered that one-third of individuals receive no hugs to daily basis whereas 75 percent said they wanted more huge hugs. Findings like these, coupled with all the emotional and health benefits of an individual touch, have contributed to the emergence of cuddle therapy centers, where people can pay for a lunchtime cuddle.
But, the verdict is still out on whether or maybe cuddles from strangers have the same impact as those from someone who you know and trust. While cuddling with a spouse or partner has been demonstrated to enhance pride in relationships, a minimum of one study showed that hugs are only beneficial when hope is demanded.
The lead writer cautioned against worldwide”free hugs” campaigns (where strangers offer hugs to others), stating this may be regarded as threatening and increase psychological weight and stress.8 But proven benefits have been found from cuddling by a pet, which suggests hugs don’t have to only be between humans to be more beneficial. Even Sticking together with your trusted pet could provide essential benefits to your heart and overall wellness.